Nach Casey Johnston Warm up Warm up: https://www.youtube.com/watch?v=VqGVoVn7xjA Phase 2 Day A Dumbbell squat (5×5) https://youtu.be/FEIyMUMoiR4 Dumbbell bench (5×5) https://youtu.be/by5SnITd4Rk Dumbbell row (3×8) https://youtu.be/NQBgq10ReI0 Day B Dummbell RDL (5×5) https://youtu.be/0eEcWMfX14k Dumbbell overhead (3×5) https://youtu.be/2Hr-h4km9mE Lat pulldow (3×8) https://youtu.be/jWGSUD6W29Y Phase 3 Day A Barbell squat (5×5) https://www.youtube.com/watch?v=AGhxPo0id8w Bench (5×5) https://youtu.be/JAaZagZpm2s Row (3×8) https://youtu.be/QU60V6uYKMI Day B Deadlift […]